Chiropractic Care During Pregnancy, Postpartum, and Infancy: A No-Brainer for Growing Families
Pregnancy and early parenthood are among life’s most transformative journeys—and also among the most physically demanding. From back pain and pelvic strain to newborn sleep issues, the challenges are real. But there’s good news: chiropractic care can help at every stage.
At Stein Chiropractic in Clairemont, San Diego, we support growing families with safe, gentle care tailored to the unique needs of pregnancy, postpartum recovery, and even newborns. Here’s why chiropractic care is a smart, natural choice for parents and babies alike.
Chiropractic Care During Pregnancy
Your body changes rapidly during pregnancy. As the baby grows, your center of gravity shifts, your spine adapts, and muscles and ligaments are stretched in new ways. These changes are normal—but they often lead to discomfort and misalignment.
How Chiropractic Helps During Pregnancy:
Relieves Back and Pelvic Pain: Adjustments ease pressure on the spine and pelvis, relieving tension in areas commonly strained during pregnancy.
Improves Posture and Balance: As your belly grows, posture changes. Chiropractic care helps maintain spinal alignment and reduces fall risk.
Supports a Smoother Birth: Techniques like the Webster Technique focus on pelvic alignment, creating optimal space for the baby to move into position.
Reduces Stress and Promotes Relaxation: Spinal adjustments improve nervous system function, easing tension and calming the mind.
Want to see how we care for pregnant patients? Visit our How We Help page for an overview of our approach.
Postpartum Chiropractic Care: Supporting Recovery
The postpartum period is full of physical adjustments—from recovering after delivery to caring for your newborn. Carrying, lifting, nursing, and disrupted sleep can all impact your spine and muscles.
Chiropractic Can Support You With:
Core and Pelvic Realignment: Realigning the spine and pelvis can aid in the recovery of core strength and pelvic floor stability.
Pain Relief: Many new parents experience low back pain, hip tightness, and upper body soreness. Adjustments help reduce pain naturally.
Hormonal Regulation: A balanced nervous system supports hormone recovery during the postpartum period.
Emotional Well-Being: Gentle chiropractic care may ease stress and support better sleep—both crucial for new parents.
Interested in support during this phase? Explore our postpartum chiropractic care options designed specifically for recovery and resilience.
Need help navigating the early months? Explore your options on our New Patient page.
Chiropractic for Newborns: Gentle, Targeted Support
Birth—even when smooth—can place strain on a newborn’s developing spine and nervous system. Gentle chiropractic adjustments can help newborns start life with optimal alignment and comfort.
Benefits of Chiropractic for Infants:
Relieves Birth-Related Tension: Even minor misalignments can cause irritability, feeding difficulties, or tension.
Supports Digestion: Chiropractic care may help reduce symptoms of colic, reflux, or constipation by improving nerve flow to the digestive system.
Improves Sleep: Babies often sleep better when they’re more comfortable and free of spinal tension.
Boosts Immune Function: A well-aligned spine supports a well-functioning nervous system—which in turn helps immunity.
At Stein Chiropractic, adjustments for babies are incredibly gentle—about the same pressure you’d use to test the ripeness of a tomato. Learn more about our care for children and infants on our pediatric care page.
Why Families Choose Chiropractic Care
Chiropractic care during this life stage isn't just about comfort—it's about supporting the body’s natural ability to adapt, heal, and thrive. From prenatal alignment to postpartum recovery and newborn health, families often report:
Easier pregnancies
Faster postpartum recovery
Less stress and fatigue
Better sleep for parents and babies
Improved overall wellness
That’s why so many Clairemont families turn to chiropractic as a foundational part of their wellness routine. Explore our family care approach to see how we support every generation.
Want to hear from other families? Read their stories on our Success Stories page.
Take the Next Step in Family Wellness
Whether you're preparing for labor, healing after birth, or helping your newborn adjust to life outside the womb, chiropractic care is a safe, drug-free, and effective choice. At Stein Chiropractic, we’re honored to support Clairemont families through every phase of this journey.
If you're ready to explore care for yourself or your little one, contact us today to schedule a consultation—or get started now by visiting our New Patient page.