Chiropractic That's Precise. Personal. Built Around You.

What we treat, how we treat, and why it works.

What we treat

Head & Neck Pain

Gentle spinal adjustments restore healthy motion, reduce nerve irritation, and ease pain linked to posture, injury, or stress.

Conditions treated

Headaches and migraines, TMJ dysfunction, neck stiffness, whiplash, osteoarthritis, stress-related tightness.

Shoulder & Arm Pain

Specific chiropractic techniques restore joint mobility, reduce inflammation, and address the structural causes of your pain.

Conditions treated

Rotator cuff dysfunction, shoulder restriction, overuse injuries, carpal tunnel, post-activity stiffness, arm pain.

Back & Torso Pain

A full evaluation pinpoints the spinal segment or postural pattern behind your pain, then care goes directly to the source.

Conditions treated

Upper and lower back pain, scoliosis, sciatica, herniated discs, tech-related posture strain, spinal tension, nerve issues.

Rib & Thoracic Pain

Restricted thoracic segments often refer pain into the chest wall. Targeted adjustments restore rib mobility and calm referred symptoms.

Conditions treated

Rib misalignments, costochondritis, chest wall dysfunction, hyperkyphosis, impaired breathing mechanics.

Hip & Leg Pain

The pelvis is the foundation of the spine. When hip mechanics are off, everything above compensates. We restore that foundation.

Conditions treated

SI joint dysfunction, IT band syndrome, hip impingement, bursitis, pelvic imbalance, tendonitis, hip recovery.

Hand & Wrist

Detailed palpation finds restrictions in the small joints of the hand and wrist that often go unnoticed.

Conditions treated

Sprains, carpal tunnel, tendonitis, arthritis, trigger finger, De Quervain's tenosynovitis.

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How we treat

Three approaches. Each with a clear role.

Chiropractic Adjustments

A chiropractic adjustment is a specific, controlled movement used when a joint isn't moving well. We use Gonstead-style adjustments to restore motion and reduce nerve irritation. When appropriate, we also use instrument-assisted adjusting (ArthroStim) for a lighter, targeted input.

Soft Tissue Therapy

Focused muscle and soft-tissue work to ease soreness, improve flexibility, and support better movement. This includes Active Release Technique (ART) when indicated, using precise contact with guided motion for stubborn restrictions that adjustments alone don't fully resolve.

Posture & Movement Coaching

Simple guidance that helps your results hold outside the office. Many patients benefit from mobility tips, posture habits, and basic strengthening, especially for prolonged sitting, tech neck, and repetitive strain.

Discover the right
Membership Plan

Your first visit is $150. After that, follow-ups are $70 per visit — or join a plan below for unlimited care.

Active San Diego lifestyle, individual chiropractic care at Stein Chiropractic

Individual Plan

Consistent relief made simple.

Unlimited care designed to prevent flare-ups, restore healthy spinal movement, and keep you doing what you love.

  • Unlimited visits, every month
  • Personalized care, every visit
  • Cancel anytime
$200 / month
Family chiropractic care at the beach, Stein Chiropractic San Diego

Family Plan

Relief that runs in the family.

Care that keeps your whole household aligned, supported, and moving well — so everyone can stay ahead of pain and feel their best, together.

  • Two adults plus all children under 18
  • Unlimited visits, every month
  • Cancel anytime
$250 / month

What Our Members Are Saying

  • Dr. Stein is extremely knowledgeable and takes the time to actually listen instead of rushing you in and out. The adjustments are precise and effective — not just treating symptoms, but addressing the root of the problem. I noticed real improvement after just a few visits.

    - Gabe M.

  • I've Been to many different chiropractors regarding my back issues and have never experienced such care and dedication by Dr. stein. He's very detailed and also gives me encouragement regarding my health as to nutrition etc. to help along with the treatments. It's the best money I have spent. 10000% recommended

    - Sean L.

  • "I know I'm always in good hands when I visit Dr. Stein! He'll walk you through the process every step of the way with effective adjustments. He not only helped me with my back issues, but also worked with me to develop a preventative regimen to keep my back in a solid state!

    - Brian W.

Your path to relief starts here.

Want to learn more? Visit Meet Dr. Stein, explore insights on our Blog, or get in touch through our Contact page.