
Herniated Disc & Pinched Nerve Relief in Clairemont
Get Back to Moving — Without Pain or Surgery
From sharp nerve pain to stubborn disc issues, we deliver precise, hands-on care trusted by patients throughout the community — and beyond.
What We Treat
-
Sharp, Shooting Pain in the Neck or Back
Many patients experience intense, stabbing pain that travels down the spine or limbs. This often signals nerve compression or a bulging disc. We locate the source and apply focused adjustments to relieve pressure and restore function.
-
Numbness or Tingling in the Arms or Legs
That “pins and needles” feeling is a sign your nerves are being irritated. Left untreated, it can worsen over time. Chiropractic care can reduce inflammation, free up trapped nerves, and restore normal sensation.
-
Pain That Radiates Down One Side
Sciatica-like symptoms often come from a herniated disc pinching a nerve root. We use targeted spinal adjustments and decompression strategies to relieve that nerve pressure and help the pain stop traveling.
-
Loss of Strength or Muscle Function
If you're noticing grip weakness, foot drop, or reduced strength, it may be due to nerve impingement. We identify where the signal is getting blocked and apply specific care to restore stability and strength.
-
Pain That Gets Worse When Sitting or Standing
Disc issues often flare up in certain positions or after long periods of stillness. Our care plan helps improve disc alignment, reduce inflammation, and make daily movement more comfortable again.
-
Unresponsive or Worsening Pain Over Time
If nothing seems to help — or the pain keeps returning — the problem might be mechanical. We specialize in uncovering the root issue and creating long-term correction strategies that actually hold.
How We Treat
-
Chiropractic Adjustments
Precise adjustments reduce nerve pressure and restore spinal motion — ideal for relieving disc pain and helping your body heal naturally, without drugs or surgery.
-
Joint Mobilization
Gentle mobilization relieves stiffness and supports healing in inflamed or sensitive areas — especially helpful during early stages of disc or nerve irritation.
-
Active Release Technique
This hands-on muscle therapy targets tight tissue that worsens nerve compression. It’s key for easing numbness, tingling, and stubborn neck or back tension.
Act Fast.
Discover the right
Membership Plan
Membership offered after your $50 first visit.
Individual Plan
Affordable, unlimited care that prevents flare-ups, restores spinal function, and keeps you working, moving, and living — without nerve pain slowing you down.
Benefits of Membership
Ongoing care for long-term health and performance
No insurance, no surprise costs — just simple, consistent care
Cancel anytime — you're always in control
$150 / month
Access to unlimited chiropractic care
Family Plan
Relief that runs in the family. One plan keeps your household aligned, mobile, and pain-free—so everyone can stay active, recover faster, and feel their best every day.
Benefits of Membership
Comprehensive chiropractic care for your entire family
Affordable monthly rate with unlimited visits
Cancel anytime, you’re always in control
$200 / month
Unlimited care for a couple and all children under 18
What Our Patients Are Saying
-
I had worsening arm numbness for months and nothing worked — not sleep changes, pillows, or massage. After a few weeks with Dr. Stein, I started getting feeling back in my fingers and can finally drive more comfortably. The progress is real.
- Jacquie S.
-
Initially coming in with sciatica, lower back pain, upper back pain, and a sore neck, his treatment contributed to me feeling more agile and stable. I’ve been able to be back at the gym, go skiing, and train for a rapidly approaching spartan race. I’m grateful for the consistency Dr Steins affordable plan provides!
- Katelyn D.
-
I have been going to Stein Chiropractic since 1993. Every few years my back would go out and I could barely get in a car. After 2 or 3 visits I was back to normal. Dr. Stein showed me exercises that helped me prevent the problem. It has been over 15 years since I have had a serious problem. I go regularly, do my exercises and have kept surfing and snowboarding into my mid 70's
- Mark L.