Knee & Hip Pain Chiropractor in San Diego

Persistent knee pain from old injuries, joint wear, or poor mechanics can limit daily movement. We assess alignment, joint function, and mobility to restore comfort and reduce long-term stress on your knees. Our care is especially effective for active patients, including runners, who need resilient, high-performing knees.

Uneven hips can throw off your gait, posture, and back health. We gently correct misalignment and restore balance to relieve pressure on your hips, legs, and lower spine. This not only reduces pain but also helps prevent repetitive strain and compensations that often lead to knee or lower back problems.

Frequent squatting, lunging, or impact activity can wear down the knee and hip joints. We treat movement-related pain from CrossFit, weightlifting, running, and more—with care that keeps you training. Our approach restores alignment, reduces tissue stress, and supports recovery—so you don’t have to choose between progress and pain.

If your hips or knees feel tight, locked, or hard to move through a full range, chiropractic adjustments and mobility-focused care can help restore fluid motion and prevent further breakdown. We focus on improving joint glide, reducing muscle tension, and retraining movement patterns—so you can move confidently and stay active.

When hip alignment or lumbar pressure affects the sciatic nerve, pain can radiate through the hips, glutes, or down the leg. We address the source, not just the symptoms—especially when disc issues are involved. Learn how we relieve nerve tension and restore motion in patients with herniated discs and pinched nerves.

Mild arthritis or early joint wear doesn’t have to slow you down. Gentle adjustments, movement coaching, and regular care can reduce pain and help you stay active long-term. We frequently help patients improve mobility in both hips and lower back with strategies rooted in back pain relief chiropractic.

We restore proper alignment in the spine, pelvis, and legs to reduce stress on the hips and knees. This improves joint balance, mobility, and healing—without drugs or downtime. By correcting structural imbalances, we help prevent recurring pain and support long-term joint stability during movement and exercise.

Gentle joint work reduces stiffness, improves motion, and relieves pain from daily wear or injury. It’s an effective method for restoring joint function and supporting recovery in areas affected by overuse, inflammation, or early degeneration.

Active Release Technique (ART) is a hands-on soft tissue treatment that targets tension in muscles and fascia. It improves movement, reduces irritation, and helps relieve deep tightness—making it a powerful tool for families dealing with stress, injuries, or chronic back and neck pain.