Chiropractic Care for Desk and Tech Workers

Real Relief for Neck Pain, Tech Neck, and Posture Strain.

Desk work wrecking your neck and posture? We help tech and office workers feel better fast—with walk-in chiropractic care that works.

New Patient

What We Help With

  • Tech Neck & Forward Head Posture

    Stiff neck, headaches, and slouched posture from screens? We realign your spine and reset your posture to relieve pressure and restore comfort. Tech neck chiropractor care can help when screens start affecting your posture and daily comfort.

  • Upper Back & Shoulder Tension

    Hours at a desk can lock up your shoulders and upper spine, limiting your movement and comfort throughout the day. We release tight muscles, improve joint motion, and help restore balanced posture so you can move and sit with ease.

  • Wrist, Elbow & Arm Discomfort

    Typing, clicking, and repetitive motions can strain your arms, wrists, and elbows over time. We adjust key joints, improve alignment, and support healthier movement patterns to ease pain and prevent future issues.

  • Mid-Back Stiffness & Slumping

    Poor desk posture can weaken your core and stiffen your mid-back. Posture correction chiropractic care helps retrain better habits and restore balance so you can sit and move with ease.

  • Low Back Strain from Sitting

    Prolonged sitting flattens your low back and compresses spinal joints. We correct imbalances and improve posture to take pressure off your spine.

  • Work-Related Fatigue & Tension

    Daily desk stress wears your body down. Our adjustments support your nervous system and ease tension from screens—especially when headaches and migraines start to interfere with your workday.

How We Treat

  • Line art of a head representing chiropractic adjustments to restore joint mobility at Stein Chiropractic in San Diego

    Chiropractic Adjustments

    We deliver precise spinal adjustments to restore proper alignment, reduce nerve pressure, and correct posture issues caused by long hours at a desk. This relieves pain, improves motion, and supports your nervous system so you can function at your best.

  • Line art of an elbow joint representing extremity adjustments and joint mobilization at Stein Chiropractic in San Diego

    Joint Mobilization

    Stiff joints from repetitive work patterns? We use gentle mobilization techniques to restore healthy movement in your spine, shoulders, wrists, and elbows—without forceful cracking—helping you move more freely and comfortably.

  • Line art of two hands representing Active Release Technique used to treat muscle and fascia restrictions at Stein Chiropractic in San Diego

    Active Release Technique

    Tight muscles and overused tissues respond well to ART. We apply targeted soft tissue work to break up adhesions, release tension, and speed recovery in areas like the neck, forearms, and shoulders—common hotspots for desk-related strain.

Act Fast. Relief Starts Now.

Lets Fix It

Discover the right
Membership Plan

Membership offered after your $50 first visit.

Individual Plan

Consistent relief made simple. Affordable, unlimited care that keeps you working, focused, and pain-free—without daily strain holding you back.

Active San Diego lifestyle represented by a surfer, reflecting the health-focused community served by Stein Chiropractic

Benefits of Membership

Ongoing care for posture, comfort, and focus

No insurance, no surprise costs — just simple, consistent care

Cancel anytime — care that works on your schedule


$150 / month

Access to unlimited chiropractic care

Start For $50

Family Plan

Relief that runs in the family.
This plan keeps your whole household supported, aligned, and stress-free—so everyone can sit better, work smarter, and stay productive, healthy, and pain-free together.


A mother and two children enjoying the San Diego beach, representing family wellness and active living supported by Stein Chiropractic

Benefits of Membership

Chiropractic support for every body in your home

Flat monthly rate with unlimited family visits

Cancel anytime — no contracts, no pressure ever

$200 / month

Unlimited care for a couple and all children under 18


Start For $50

What Our Desk Workers Are Saying

  • Five-star chiropractic review

    Dr. Stein corrects misalignments I didn’t even realize were limiting me. I always leave stronger, calmer, and more energized. Highly recommend before important meetings.

    - Yael A.

  • Top-rated patient feedback

    Dr. Stein explained everything in detail. Everyone was friendly and knowledgeable, making me feel safe during each visit.

    - Millie W.

  • Rated five stars by a patient

    Dr. Stein gave comfortable, knowledgeable care that got me back to the gym pain free. The office is warm, welcoming, and convenient, with easy booking and little waiting.

    - Blake E.

Your path to relief starts here.

Start Your First Visit – $50