Chiropractic care for stronger, pain-free movement—on the job, at the gym, and everywhere in between.

Start moving better—without drugs, downtime, or guesswork.

Shoulder & Arm Pain Relief That Works

What We Treat

  • Line art of person holding shoulder in pain, representing rotator cuff injury treatment at Stein Chiropractic

    Rotator Cuff Injuries

    Rotator cuff pain is common in lifters, overhead athletes, and aging adults. It can limit strength and motion with even small movements. We restore proper shoulder mechanics using chiropractic adjustments and soft tissue work—so you can lift, reach, and move without pain or long-term damage.

  • Line art of person holding shoulder with radiating pain lines, symbolizing shoulder impingement relief at Stein Chiropractic

    Shoulder Impingement

    Impingement occurs when shoulder tendons get compressed, causing pain during lifting or reaching. It’s common in both gym-goers and desk workers. Our care relieves pressure, improves joint space, and restores mobility—helping you avoid cortisone, surgery, and chronic dysfunction.

  • Line art of person flexing arm with pain signals near bicep, representing biceps tendonitis treatment at Stein Chiropractic

    Biceps Tendonitis

    Pain at the front of the shoulder often signals biceps tendon inflammation, especially in active adults. We reduce irritation through focused adjustments and muscle work, restoring pain-free motion and preventing the strain from turning into a more stubborn injury.

  • Line art of arm with elbow pain lines, representing tennis elbow and golfer’s elbow treatment at Stein Chiropractic

    Tennis Elbow + Golfer’s Elbow

    Elbow pain from gripping, typing, or lifting usually stems from overuse. Whether it's on the inside or outside of the joint, we treat it by restoring mobility, reducing muscle tension, and improving biomechanics from shoulder to wrist.

  • Line art of slouched figure with shoulder pain lines, representing postural shoulder pain treatment at Stein Chiropractic

    Postural Shoulder Pain

    Forward shoulders and poor posture can cause daily tightness and fatigue. We improve spinal alignment, shoulder positioning, and muscular balance—so you feel stronger, sit taller, and move without the chronic strain of desk work or screen time.

  • Line art of figure with radiating pain in arm and wrist, representing nerve-related arm pain treatment at Stein Chiropractic

    Nerve-Related Arm Pain

    Numbness, tingling, or burning in the arm or hand often points to nerve pressure in the neck, shoulder, or elbow. We evaluate the full pathway and relieve tension at the source—helping you restore sensation, strength, and control.

How We Treat

  • Line art of a head representing chiropractic adjustments to restore joint mobility at Stein Chiropractic in San Diego

    Chiropractic Adjustments

    We perform precise manual adjustments to the shoulder, clavicle, scapula, cervical spine, and thoracic spine to reduce pressure, improve alignment, and ease tension around the rotator cuff and upper back.

  • Line art of an elbow joint representing extremity adjustments and joint mobilization at Stein Chiropractic in San Diego

    Joint Mobilization

    Shoulder, elbow, and wrist joints often stiffen after injury or repetitive use. Our low-force joint mobilization techniques help restore natural range of motion and reduce stress on surrounding tissues.

  • Line art of two hands representing Active Release Technique used to treat muscle and fascia restrictions at Stein Chiropractic in San Diego

    Active Release Technique

    We use soft tissue work to release scar tissue and adhesions in the rotator cuff, triceps, biceps, deltoid, and forearm muscles. This is especially effective for gym-goers and anyone dealing with overuse injuries.

Act Fast.

Recovery that fits
Your Routine

Membership options available after your $50 first visit.

Individual Plan

Stay pain-free, mobile, and aligned all month long with unlimited visits—great for active professionals or athletes managing chronic strain or ongoing recovery.

Active San Diego lifestyle represented by a surfer, reflecting the health-focused community served by Stein Chiropractic

Benefits of Membership

Ongoing care for upper body relief and long-term performance

No insurance, no surprise costs — just simple, consistent care

Cancel anytime — you're always in control


$150 / month

Access to unlimited chiropractic care

Family Plan

Relief that runs in the family. Support better function and fewer injuries for everyone in your home. Great for busy couples or families who want consistent care and fewer interruptions from pain.


A mother and two children enjoying the San Diego beach, representing family wellness and active living supported by Stein Chiropractic

Benefits of Membership

Comprehensive chiropractic care for your entire family

Affordable monthly rate with unlimited visits

Cancel anytime, you’re always in control

$200/ month

Unlimited care for a couple and all children under 18


Real Relief from Real Patients

  • Five-star chiropractic review

    I had worsening arm numbness for months and nothing worked — not sleep changes, pillows, or massage. After a few weeks with Dr. Stein, I started getting feeling back in my fingers and can finally drive more comfortably. The progress is real.

    - Jacquie S.

  • Top-rated patient feedback

    I’ve been treated by many chiropractors throughout my life, but what I appreciate about Dr. Stein is his gentle, targeted approach. I deal with chronic shoulder and neck pain from anxiety, and his care has relieved much of the tension and discomfort I felt daily. Highly recommend for anyone needing focused, affordable shoulder treatment

    - Cameron K.

  • Rated five stars by a patient

    Dr. Stein is the first chiropractor EVER to make me feel comfortable enough to adjust my neck. His knowledge, ease, and compassion creates an atmosphere of trust and safety.

    - Morgan M.

Your path to relief starts here.