Restore alignment. Move freely. Feel your best again.

Posture and mobility issues can wear you down. We offer targeted, no-frills care that helps you move better, feel better, and stay aligned—without the wait or the high cost.

Better Posture Starts Here

What We Treat

  • Tech Neck & Forward Head Posture

    Looking down at phones and screens all day shifts your head forward and strains your neck. We gently correct spinal misalignments and retrain posture to ease tension and restore balance with tech neck chiropractic care.

  • Rounded Shoulders & Upper Back Tension

    Slouched posture leads to tight shoulders, poor breathing mechanics, and chronic upper back pain. Our adjustments improve thoracic motion and help you stand tall again.

  • Low Back Stiffness From Sitting

    Hours of sitting lock up your hips and lower spine. We restore mobility in your low back and pelvis to reduce tightness and support stronger, pain-free movement.

  • Postural Fatigue & Poor Alignment

    When your posture breaks down, your body works harder just to sit or stand. We realign your spine to make good posture easier—and less tiring to maintain, especially for office workers with sedentary strain.

  • Reduced Range of Motion

    Whether it’s your neck, shoulders, or back, stiffness limits what you can do. We identify where motion is restricted and restore healthy movement with precision care—often supporting those with scoliosis-related postural issues.

  • Long-Term Posture Support with Membership

    Good posture takes consistency. Our $150/month unlimited plan makes it easy to stay on track with care that fits your schedule and budget—no contracts, no hassle.

How We Treat

  • Line art of a head representing chiropractic adjustments to restore joint mobility at Stein Chiropractic in San Diego

    Chiropractic Adjustments

    We use precise spinal adjustments to realign the neck, mid-back, and low back—areas most affected by poor posture. This reduces tension, improves balance, and helps your body hold better alignment naturally.

  • Line art of an elbow joint representing extremity adjustments and joint mobilization at Stein Chiropractic in San Diego

    Joint Mobilization

    Stiff joints limit movement and reinforce bad posture patterns. We apply gentle, rhythmic mobilizations to restore motion in your spine and shoulders—helping you move more freely with less effort.

  • Line art of two hands representing Active Release Technique used to treat muscle and fascia restrictions at Stein Chiropractic in San Diego

    Active Release Technique

    Tight muscles can lock your posture into poor positions. We use targeted soft tissue work to release tension in key areas like the neck, chest, and upper back—unlocking flexibility and supporting long-term correction.

Move Better.

Discover the right
Membership Plan

Membership offered after your $50 first visit.

Individual Plan

Posture relief made simple. Focused care for neck, back, and spine—so tension, stiffness, and poor alignment don’t hold you back again.

Active San Diego lifestyle represented by a surfer, reflecting the health-focused community served by Stein Chiropractic

Benefits of Membership

Ongoing care for lasting relief and movement

No insurance, no surprise costs — just simple, consistent care

Cancel anytime — care that works on your schedule


$150 / month

Access to unlimited chiropractic care

Family Plan

Relief that lasts for your whole family. This plan keeps everyone standing tall and moving well—so posture issues, stiffness, and daily strain don’t hold your household back.

A mother and two children enjoying the San Diego beach, representing family wellness and active living supported by Stein Chiropractic

Benefits of Membership

Chiropractic support for every body in your home

Flat monthly rate with unlimited family visits

Cancel anytime — no contracts, no pressure ever

$200 / month

Unlimited care for a couple and all children under 18


Trusted by Patients Who Want to Move Better

  • Five-star chiropractic review

    I walked in stiff and in serious pain—but after Dr. Stein’s adjustments, I felt instant relief. By the next day, the tension was completely gone.

    - Lauren B.

  • Top-rated patient feedback

    When I slack on posture and core support, I always end up back at Dr. Stein’s—and walk out feeling 100% better. Seeing him regularly has made a huge difference.

    - Tyler H.

  • Rated five stars by a patient

    As a hairstylist, shoulder and back pain were constant. Dr. Stein not only helped me feel better over time—he also explained everything clearly. Now I come in regularly for maintenance.

    - Souvia A.

Your path to relief starts here.